Movement, Meditation & Mindfulness 

In our NEW uniquely designed class we will work with small groups of children teaching them how to move with fluidity and respect, mediate to enhance their focus and discover mindfulness. 


Movement - Organizing the body. 

Meditation - Calming the mind. 

Mindfulness - Becoming aware. 


In the MOVEMENT portion we will use yoga-based movement and postures to improve self-regulation, core strength and body awareness.  


In the MEDITATION portion we will teach students mental focus and breath control.


In the MINDFULNESS portion we will encourage students to be alert and aware of their own body and their own thoughts. We will teach them to set goals for themselves so they can meet their potential.




Ongoing enrollment (as interest allows). 

Ages: 9-13 years old.

*If interest is significant, we will break the class up into two groups 9-11, 12-13

Minimum class size: 4 students: 1 therapist.

Maximum class size: 8 students: 2 coaches/therapists.

*As class size allows, ages will be divided. 

*Not in place of individual O.T. sessions.



Weekly group sessions will last 50 minutes.

FALL: November 2 runs thru December 14th (no class November 23rd).




FALL 2017 schedule: Thursdays 5:40pm


COST: $300 for this session


EMAIL us stating your interest or gather 4 friends and call for us to start your group. 



Founder and Clinical Director:

Padra Smith, MS, OTR/L, SIPT

100 Reade Street

New York, NY 10013


  • Facebook - White Circle
  • Instagram - White Circle
  • Pinterest



Fun Learning:

Sign up for our postings:


 The TOMATIS® Method is an Educational Program, and is considered neither a medical treatment nor a means to establish a medical diagnosis.

The content in this website is for informational purposes only. It should be neither considered as nor substituted for medical advice.    

Tomatis is a registered trademark of Tomatis Developpement S.A.


Personal names throughout this site have been changed to protect the confidentiality of our clients. 


© 2017 Mighty Minds and Muscles

-All Rights Reserved.

Mighty Minds and Muscles is a boutique therapy and coaching organization.

Our approach is thorough and progressive;

we are not just a pediatric occupational therapy clinic but a family learning center. 

We offer unique internationally-developed programs that help anyone with

developmental delays, learning difficulties and those who just feel disorganized or stressed. Our team is a small group of highly trained and educated co-therapists who continually strive to learn and develop holistic programs.

Whole child! Whole family!