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Our Services

SERVICES

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Mommy and Me
Yoga Class Participants
Baby With Toys

BABY & ME YOGA
A playful class for parents and infants that supports early development through movement, sensory play, and bonding. Led by a certified yoga instructor and co-developed with occupational therapists to encourage motor skills and parent–child connection.

FAMILY YOGA
A playful, inclusive class where families connect through movement and mindfulness. Led by a certified yoga instructor, it supports strength, balance, body awareness, and relaxation in a supportive environment.

MIGHTY MOVERS
A fun, therapist-designed class that builds strength, coordination, balance, and body awareness through purposeful movement and play. Supports sensory integration and motor development in a supportive environment.

Mighty Minds and Muscles is a boutique therapy, education and coaching organization. Our approach is thorough and progressive. We utilize a neurodevelopmental bottom-up approach to intervention, building strong, confident children and families. We are not just a pediatric therapy clinic but a family learning center. We offer unique internationally developed programs that help anyone with developmental delays, learning difficulties and those who just feel disorganized or stressed. Our team is a small group of highly trained and educated co-therapists & teachers who continually strive to learn and develop holistic programs, while collaborating with you and your child's team.

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Whole child! Whole family!
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Founder & Clinical Director: Padra Smith, MS, OTR/L, SIPT​

40 Worth Street Suites 800A & Suite 826 New York, NY 10013  |  917.960.0250​​

​​© 2026 Mighty Minds and Muscles  |  All Rights Reserved

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