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ENRICHMENT & PLAY GROUPS

Promoting Growth & Love for Learning

Baby Lying Down

BABY CLASSES

See Our Mighty Milestones Class Below​

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Let us guide you through the milestones of development through fun-filled baby exercise classes where we promote each stage of development while giggling, googoo-ing and gahgah-ing with your baby. Classes are divided up into newborn through six months and six months through twelve months. 

TODDLER SENSORY MOTOR CLASSES

COMING SOON

 

Boost your child’s motor, social, and speech skills through exploratory sensory play, story time and crafts, obstacles courses, and cooperative fine motor activities and games. Curated and designed by professional therapists and special education teachers. 

Stacking Blocks
Art Class

PRESCHOOL CLASSES

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Enrich your child's pre-academic skills through age appropriate, sensory rich fine motor and gross motor activities. Activities will include hand building games, prewriting and reading activities, including letter-sound correspondence, counting, puzzles, cooperative games, and more... 

BABY & ME YOGA 

Mondays @ 9:30am

Saturdays @ 10:00am

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Connect with your little one through gentle poses, stretching, and story based movement. Relax, bond, and enjoy playful breathwork, calming mindfulness, and body regulation. Join us on weekdays for Baby & Me Yoga.

Mother and Baby on Floor

SUPPORTED PLAYDATES & FIELD TRIPS

FAMILY YOGA â€‹

Sundays @ 2:30pm

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A playful, inclusive class where families connect through movement and mindfulness. Led by a certified yoga instructor and designed with occupational and physical therapists to holistically support strength, balance, body awareness, and relaxation

in a supportive environment.

Children Stretching Together
Kids in Slide

MIGHTY MILESTONES

Thursdays @ 9:30-10:30 for 0-6 months

Fridays @ 9:30-10:30 for 6-12 months

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A fun, therapist designed class that builds strength, coordination, balance, and body awareness through purposeful movement and play. A parent and baby class for ages zero to six months and six to twelve months. Supports sensory integration and motor development in a supportive environment.

Mighty Minds and Muscles is a boutique therapy, education and coaching organization. Our approach is thorough and progressive. We utilize a neurodevelopmental bottom-up approach to intervention, building strong, confident children and families. We are not just a pediatric therapy clinic but a family learning center. We offer unique internationally developed programs that help anyone with developmental delays, learning difficulties and those who just feel disorganized or stressed. Our team is a small group of highly trained and educated co-therapists & teachers who continually strive to learn and develop holistic programs, while collaborating with you and your child's team.

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Whole child! Whole family!
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Founder & Clinical Director: Padra Smith, MS, OTR/L, SIPT​

40 Worth Street Suites 800A & Suite 826 New York, NY 10013  |  917.960.0250​​

​​© 2026 Mighty Minds and Muscles  |  All Rights Reserved

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